Good Shepherd Lutheran Church

7600 Cahill Avenue, Inver Grove Heights, MN 55076 651.451.6225 Get Directions

Yogadevo†ion

Monday evenings 6:30 pm – 7:30 pm
Meet in Education Hall

Class Structure
This is a Multi-Level class that is equally enjoyed by both newcomers and returning class members, as Yogadevo†ion LLC teaches that the primary teacher is your own body and that voice is the important one.  Modifications are offered for all poses.  Yogadevo†ion  combines a physical exercise practice of Yoga with a devotional experience.  Everyone is welcome!

Yogadevo†ion LLC classes begin in the breath, centering ourselves in the Presence of God….setting aside all that distracts us from the relationship God intents for us. Our devotional time at the beginning of the class opens with scripture that speaks to a practice of faith, during the breath work.  Reflections on the scripture are written by Pastor Cindy Senarighi, ordained pastor in the ELCA.  The body of the class is a combination of standing poses, balance poses and floor poses.  We use music in our classes as well as silence to intentionally listen for God’s voice.  The classes close with restorative yoga, a practice of calm alertness that allows a time of reflection and thanksgiving for God’s Presence in our lives.

What to Wear – What to Bring
We encourage participants to bring water and wear comfortable fitting, layered clothes. A yoga mat is recommended.

Notes:  Missed classes can be made up at other Yogadevo†ion sessions.  No refunds/credits for missed classes.

Upcoming Sessions:

  • Sept 11 – Oct 23, 7 weeks, $56 per participant
  • Nov 6 – Dec 18, 6 weeks, $48 per participant
  • Jan 8 – Feb 26, 8 weeks, $64 per participant
  • March 5 – April 9, 6 weeks, $48 per participant
  • April 16 – May 21, 6 weeks, $48 per participant

Register Here

Questions or to register: Contact Debra Mueller at debramueller3@gmail.com or 651-675-7515